Workshops & Learning

Deepen Your Understanding. Support Your Well-Being.

Our workshops blend psychotherapy, neuroscience, and somatic practice into accessible, skill-focused learning — open to practitioners of all levels across Ontario.

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Current Offerings

Our Workshops

Each workshop is designed to offer practical, evidence-informed tools you can use in daily life. All workshops are facilitated by registered practitioners and open to practitioners of all levels across Ontario.

The Sand and the Symbol: An Introduction to Sandtray Therapy

The emotional brain doesn't use words — it uses symbols. A hands-on introduction to sandtray for therapists working beyond language.

The Art of the Question: A Skill Development Workshop for Therapists

Sharpen your most underrated clinical skill — a hands-on workshop on asking better questions and why it changes everything.

The Nervous System as Teacher: Ancient Wisdom, Modern Neuroscience, and the Art of Healing

available in person or virtually

For therapists: explore the neuroscience behind somatic, mindfulness, and integrative practice — and why the body is always part of the work.

The Embodied Mind: Bridging Yoga and Polyvagal Theory

Master Polyvagal Theory through yoga. Learn somatic tools and breathwork to regulate your nervous system and shift from stress to grounded calm. Join Us!

Our Approach

What guides our workshops

Trauma-Informed

Safety, choice, and collaboration are at the heart of every session.

Evidence-Informed

Grounded in current research in psychotherapy and neuroscience.

Holistic Wellness

Mind, body, and relational well-being are explored together.

Professionally Led

Facilitated by registered psychotherapists and credentialed practitioners.

Workshops at Vistas Psychotherapy & Wellness are psychoeducational and skill-based in nature. Participation in a workshop does not constitute psychotherapy and does not establish a therapeutic relationship. If you are experiencing a mental health crisis, please contact a crisis line or your primary healthcare provider.