Workshops & Learning

Deepen Your Understanding. Support Your Well-Being.

Our workshops blend psychotherapy, neuroscience, and somatic practice into accessible, skill-focused learning — open to practitioners of all levels across Ontario.
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Current Offerings

Our Workshops

Each workshop is designed to offer practical, evidence-informed tools you can use in daily life. All workshops are facilitated by registered practitioners and open to practitioners of all levels across Ontario.
Skill enhancement
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Beyond Willpower: Understanding Emotional Eating Through a Nervous System Lens

online or in person
A Lunch & Learn for clinicians exploring the nervous system roots of emotional eating, with practical, shame-reducing language for client work.
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EMDR
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Beyond Imagery: Body and Mindfulness Based Resourcing for EMDR Phase 2

online and in person both available
Expand your EMDR Phase 2 toolkit with bottom-up, body-based strategies grounded in neuroception, interoception, and nervous-system science.
Contact us for pricing
Psychoeducation
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Explore Foundational Roots to Healthy Boundaries

In person
A gentle, psycho‑spiritual workshop to help you release heavy emotions, reconnect with your authentic self, and build grounded, lasting boundaries through aware
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Conceptualization
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Creating Cozy: Cultural Humility & Indigenous Realities in Psychotherapy

online or in person both available
Learn to practice with cultural humility, understand Indigenous healing principles, and build confidence supporting Indigenous clients.
200
Skill enhancement
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The Sand and the Symbol: An Introduction to Sandtray Therapy

in person only
The emotional brain doesn't use words — it uses symbols. A hands-on introduction to sandtray for therapists working beyond language.
75 per person, group of 8 required
Skill enhancement
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The Art of the Question: A Skill Development Workshop for Therapists

online or in person
Sharpen your most underrated clinical skill — a hands-on workshop on asking better questions and why it changes everything.
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Psychoeducation
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The Nervous System as Teacher: Ancient Wisdom, Modern Neuroscience, and the Art of Healing

available in person or virtually
For therapists: explore the neuroscience behind somatic, mindfulness, and integrative practice — and why the body is always part of the work.
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Conceptualization
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The Embodied Mind: Bridging Yoga and Polyvagal Theory

on line or in person
Master Polyvagal Theory through yoga. Learn somatic tools and breathwork to regulate your nervous system and shift from stress to grounded calm.
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Our Approach

What guides our workshops

Trauma-Informed

Safety, choice, and collaboration are at the heart of every session.

Evidence-Informed

Grounded in current research in psychotherapy and neuroscience.

Holistic Wellness

Mind, body, and relational well-being are explored together.

Professionally Led

Facilitated by registered psychotherapists and credentialed practitioners.

For Therapists

Looking for Clinical Supervision?

We offer individual and group clinical supervision for registered psychotherapists and therapists-in-training in Toronto, Ottawa, and virtually across Ontario — plus external clinical supervision for students, RP (Qualifying), and clinics hosting placements.

Supervision in Toronto → Supervision in Ottawa → External Supervision →
Workshops at Vistas Psychotherapy & Wellness are psychoeducational and skill-based in nature. Participation in a workshop does not constitute psychotherapy and does not establish a therapeutic relationship. If you are experiencing a mental health crisis, please contact a crisis line or your primary healthcare provider.
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