A Team Dedicated to Your Well-Being

Hello! I’m Amanda, and I help individuals who are feeling overwhelmed by stress, anxiety, or past trauma find their path to resilience and lasting fulfillment.

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As the Director of Vistas Psychotherapy and Wellness, and a Registered Psychotherapist and Counsellor with many years experience, I am passionate about guiding my clients through understanding the complex interplay between evolution, the nervous system, and their mental health. My approach is integrative and evidence-based, blending modalities like EMDR, DBT, CBT, and attachment-focused therapy to create a highly personalized roadmap for change.

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My therapeutic approach is rooted in an East Meets West philosophy. As a certified yoga teacher, I integrate specialized practices that include breathwork, mindful movement, and meditation techniques. This blend harmonizes yoga's ancient wisdom with the modern neurological understanding of the human nervous system, creating a truly integrative mental health practice. This holistic approach equips you with powerful, body-based tools for nervous system regulation, anxiety reduction, and grounding in every session to complement brain-based, intellectual strategies.

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I believe in a down-to-earth approach and a genuine human connection. When I'm not working, I find peace in meditative activities like the quiet art of embroidery or paddling and camping and cross country skiing in the great outdoors. Music is another great passion, and I am proud to hail from the beautiful province of Nova Scotia.

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As the Clinic Director, I am personally committed to helping you find your path to feeling more peaceful, fulfilled, and in control of your life.

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Hello - my name is Makoto.

I have been a licensed naturopathic doctor in private practice in downtown Toronto for over 20 years. I offer in-person or virtual visits for patients all over Ontario. My patients would describe me as an attentive listener and a problem solver.

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I am also a published author of two books addressing common inflammatory, digestion and skin ailments that I see in practice: The Complete Leaky Gut Health & Diet Guide and The Complete Acne Health & Diet Guide.

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I am passionate about educating my patients to make healthier choices and to help them gain a more fulfilled life. My goal is to get you to feel better now, but to also help to keep you healthy in the future.

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I have a special interest in helping patients with digestion, hormone and skin conditions. A large part of my practice is working with people suffering with eczema, psoriasis, IBS, Crohn's, ulcerative colitis, PMS, PCOS and perimenopause symptoms.

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In terms of treatment options, I work with a combination of diet & nutrition, herbal medicine, lifestyle changes, stress management and acupuncture, depending on the situation. Additionally, I enjoy encouraging people to advocate for themselves with their doctor and to review and recommend specific tests. I also offer many detailed tests that measure sex and stress hormones, food sensitivities and gut health, just to name a few.

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If you are ready to start your journey to a healthier you, book an appointment or reach out to us with any questions.

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Dr.Makoto Trotter, ND

Hi, I’m Heather Lash, an Indigenous practitioner rooted in Treaty 2 territory in Manitoba, though I’ve called Toronto home for more than 30 years. I come from a tradition of visiting, which deeply informs my approach to therapy: relationship comes first. Your relationship with yourself, with the world, and our relationship with each other will guide our work together as we explore how to best support you. I bring a broad range of approaches and methods to choose from, including ones drawing on the power of stories, music, and your body’s wisdom.

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My career experiences, including many years as a post-secondary professor in access programs and as a publishing editor, have shaped my perspective on navigating life transitions and overcoming the barriers to choosing a new path forward.

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My personal, educational, and professional experiences have gifted me a special attunement to anxiety, grief & loss, addictions, and the wounds and fears often attached to education, including academic procrastination. Indigenous people seeking to interrupt intergenerational echoes of shame and find their way into identity and community may find our work together especially meaningful.

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Let’s connect online, in person, or while walking (or sitting) around downtown or along the waterfront. After spending most of my adult life in the field, I’m currently in the process of completing my full psychotherapy licensure requirements under the supervision of Amanda Carver, which is reflected in my rates! I invite you to book a free 20-minute consultation to start your journey.

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My family is Saulteaux (Anishinaabe)/Red River Metis from treaty 2 territory in Manitoba. I’m lucky to feel just as at home in Toronto, and to have travelled, lived, and worked in many countries, enjoying careers as a puppeteer, refugee advocate, and professor. I’ve secretly been writing poetry the whole time, too.

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To me, therapy is a kind of sacred activity. That doesn’t (only) mean that I’m comfortable supporting you as you confront the Big Ideas about why you’re here, who you are, and what it all means. It also means that I’ll honour our relationship as the basis for all decisions we make – together – about what healing means for you. For me, processing tough experiences, and growing into a thriving relationship with anxiety, have revealed the power of the stories we tell, of music, and of moving the body, but also how nothing matters more than connection to all our relations. And I’m stone cold in love with my elderly cat.

Hi, I’m Khrystyna, a Registered Psychotherapist (Qualifying) based in Ontario. I offer both in-person sessions in Ottawa and virtual therapy for clients across the province. In addition to English, I am fluent in Ukrainian and am happy to provide therapy in either language. My clients often describe me as empathetic, approachable, and insightful. I’m passionate about creating a safe, nonjudgmental space where you feel truly heard and supported as we work through life’s challenges together. My approach is rooted in compassion and collaboration, and I tailor every session to your unique needs and goals.

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I specialize in supporting individuals navigating trauma, PTSD, emotional regulation challenges, perfectionism, relationship issues, postpartum transitions, and major life changes, including immigration. My practice is grounded in attachment theory, recognizing the profound impact our early relationships have on our emotional and relational well-being. Together, we will work toward building resilience, exploring self-compassion, and fostering meaningful change in your life.

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In my practice, I integrate evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), parts work, somatic strategies, Cognitive Behavioral Therapy (CBT), and compassion-focused techniques. By blending these approaches, I can help you process past experiences, understand and regulate your emotions, and create new, healthier patterns of behaviour. Additionally, I incorporate culturally informed methods when working with multicultural populations.

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If you’re ready to take the first step toward healing and growth, feel free to contact me today for a free 15-minute consultation. Together, we will explore how therapy can help you create a more fulfilling and balanced life.

Hi there! I’m Natalie, and I’m thrilled to connect with you. As a former triathlete, turned corporate leader, turned yoga instructor, I have a passion for wellness – no matter where my path leads me. A serious injury introduced me to yoga, a desire to help people like you be well keeps me on the mat.

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To balance my dynamic career in corporate communications and employee engagement, I am honoured to be an internationally certified Vinyasa (flow) yoga instructor. As a corporate warrior, I constantly seek ways to incporporate wellness into the workplace/life. I truly believe that to perform well, we must feel well – inside, outside, and otherwise! After many years of teaching group, private, and corporate yoga/wellness sessions, I am committed to giving you my full attention and suggesting workplace tips that your body may appreciate.

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Born and raised in Toronto, I now proudly call Ottawa home and am delighted to be part of the Vistas community. To keep living well away from work, my husband love hopping on our bikes (or grabbing our skiis), hiking in nature, planning our next travel adventure, and simply going with the flow!

Hi, I’m Sandra Gautreau, a Spiritual Registered Psychotherapist with 6 years of experience helping individuals reduce anxiety by embracing their authentic identity. I offer virtual therapy for clients across Ontario and am based in Etobicoke. My clients would describe me as highly intuitive, empathetic, approachable, and direct. I believe in a collaborative approach, ensuring that my clients feel seen, heard, and validated. I strive to create an open and non-judgemental space for clients to share vulnerable experiences.

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I specialize in helping clients overcome anxiety, and childhood and generational trauma, as well as supporting clients going through major life transitions or spiritual awakening journeys. I combine trauma-informed care with somatic approaches for individuals to heal, be authentic, and reclaim their voice. I help clients build resilience and develop the skills to communicate effectively, change limiting beliefs, and make decisions that align with their authentic identity.

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In my practice, I use a variety of evidence-based modalities, including somatic inquiry, attachment therapy, guided therapeutic imagery, traumatic memory reprocessing, and mindfulness techniques, to promote lasting healing. For clients interested in further growth outside of therapy, I offer educational resources tailored to their needs.

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If you are ready to begin your healing journey, I invite you to reach out to schedule a free 15-minute introductory call or to book your first session. I look forward and am honoured to support you on your healing journey.