Feeling overwhelmed, stuck on autopilot, or craving more presence in your day? Vistas Psychotherapy & Wellness offers one-on-one and group mindfulness & meditation coaching in Toronto and online, led by Mark Atherton, ERYT-500 — blending breathwork, movement, and meditation to help you build a practice that actually sticks.
You're welcome to reach out to book a free 20-minute consultation to explore fit, pacing, and next steps.
Mindfulness is the practice of paying attention to the present moment — your thoughts, feelings, and body — with curiosity rather than judgment. Meditation is one way of training that attention, often through breath, stillness, or gentle movement. Neither requires any prior experience, a particular belief system, or the ability to "clear your mind."
You might be navigating stress, anxiety, burnout, or simply wanting a steadier connection with yourself. Mindfulness at Vistas is offered in two distinct forms, so you can choose — or combine — what fits your needs.
Educational and skills-based sessions focused on bringing simple, sustainable mindfulness, breathwork, and mindful movement practices into daily life.
Coaching is not psychotherapy and does not involve clinical assessment or treatment.
Offered by our Registered Psychotherapists and supervised clinicians, who may weave mindfulness and grounding into nervous-system-informed treatment for anxiety, trauma, and burnout.
Explore this pathway with a psychotherapist on our team.
You might be considering mindfulness coaching if:
In a collaborative and gentle process, Mark will work with you to understand your specific challenges and goals. Through guided awareness exercises, breathwork, pranayama, and mindful movement, you'll learn practical skills you can apply to your daily routine to build a consistent and meaningful mindfulness practice.
A low-pressure space to share what's feeling hard, talk about your goals, and get a felt sense of fit.
Noticing one colour or sound in the space, feeling your feet on the floor, or allowing a slightly longer exhale — invitations, not requirements.
Ways to bring brief mindfulness moments into workdays, transitions, or evening routines — building resilience and a steadier sense of calm over time.
Mindfulness coaching with Mark Atherton is offered one-on-one or in small and large group settings, virtually across Ontario. Coaching sessions are not typically covered by extended health benefits — you're encouraged to check your plan directly.
| Format | Fee | Notes |
|---|---|---|
| Single Session (60 min) | $70 CAD | Individual coaching |
| 6-Session Package | $360 CAD | Individual coaching |
| Small Group (2–5 people) | $60 CAD / person | 6-week series |
| Large Group (6–10 people) | $50 CAD / person | 6-week series |
| Limited sliding-scale spaces may be available for clients with financial need. | ||
Curious how this fits alongside other services at Vistas? See our full billing breakdown for how coaching, psychotherapy, and other services are each billed.
Curious how mindfulness can help with stress? Book a free 20-minute consultation.
Book a Free Consultation
Mark found his way to meditation and mindfulness while coping with his own anxiety and stress, and has since made it his life's work to share these tools with others. An ERYT-500 registered yoga teacher with a background in music, he draws on breathwork, pranayama, and mindful movement to help people find calm and stability — whether one-on-one, in small groups, or in corporate settings.
Mindfulness is the practice of paying attention to the present moment — your thoughts, feelings, and body — with curiosity rather than judgment. Meditation is one way of training that attention, often through breath, stillness, or gentle movement. There's no single "right" way to practice, and it doesn't require any particular belief system, prior experience, or the ability to sit in silence for long periods.
Mindfulness coaching with Mark Atherton, ERYT-500, is educational and skills-based, focused on building a sustainable personal practice. It is not a form of therapy or clinical treatment. Mindfulness within psychotherapy is offered by a Registered Psychotherapist or supervised clinician as one part of a broader treatment plan for concerns like anxiety, trauma, or burnout.
No. You do not need any previous meditation experience. Many people begin when they feel restless, sceptical, or unsure. Mark can help you experiment with very small, doable practices rather than expecting you to sit in silence for long periods.
Yes. Virtual sessions are available across Ontario for both mindfulness coaching and psychotherapy. This may be helpful if you live outside central Toronto, have mobility or scheduling constraints, or simply prefer meeting from home.
This is a common and understandable experience, especially for those with trauma histories. You do not need to force any particular practice. Mark can help you find alternative anchors, such as sight or sound, and can always slow down, pause, or shift focus.
Mindfulness coaching can be a meaningful tool, but it is not a replacement for therapy when you are dealing with significant anxiety, trauma, depression, or other challenges. Many people find that combining coaching with support from a psychotherapist offers deeper and safer change over time.
Frequency can be flexible. Some people start with weekly sessions to build skills, then shift to biweekly or monthly as they feel steadier. You and Mark can review what feels workable for your life, finances, and energy.
Vistas Psychotherapy & Wellness offers a range of clinical and wellness services alongside mindfulness coaching:
If mindfulness coaching feels like it might support you, you're welcome to reach out. A free 20-minute consultation is the first step toward more presence, resilience, and ease.
This page is for general information only and does not replace individualized mental health care or medical advice. It does not establish a therapeutic relationship. Mindfulness coaching is a non-regulated wellness service and is not a substitute for psychotherapy; outcomes vary and are not guaranteed. If you are in crisis, at risk of harm, or unable to stay safe, please contact 9-8-8 (Suicide Crisis Helpline), 9-1-1, or your local crisis service before reaching out for non-urgent care.