Getting started
The most important aspect in finding a therapist is finding someone that you click with. Schedule a complimentary consult call to get a feel for the therapist before committing. At Vistas, you can book a free meet and greet.
You can expect a warm and welcoming environment where the therapist gets to know you and your goals. This session helps build rapport and create a personalized treatment plan.
Questions about therapy
Psychologist: doctoral degree, therapy & assessments. Psychiatrist: medical doctor, can prescribe. Social Worker: MSW, supports & counsels. Counsellor: master's degree, short-term support. Therapist: general term for those who provide therapy.
Counselling is usually short-term and issue-specific. Therapy is deeper and long-term, addressing root causes.
Look for symptom reduction, improved functioning, better self-awareness, progress toward goals, and feedback from others.
Being dishonest, skipping sessions, avoiding tough topics, and expecting instant results.
Communicate concerns. If it’s still not a fit, it's okay to switch therapists.
Be honest, set goals, attend consistently, do your homework, give feedback, and practice self-care.
This is normal, especially early on. Talk to your therapist about it to adjust your plan.
Avoid withholding information, skipping sessions, unrealistic expectations, and passive participation.
Take therapy at your pace. Therapists can use other approaches until you're ready.
Can include discomfort, emotional distress, or relationship changes. Communication with your therapist is key.
Improved emotional well-being, self-awareness, coping skills, and personal growth.
Therapy is helpful for everyone, especially those experiencing stress, anxiety, trauma, or relationship challenges.
It varies. Short-term for acute issues or long-term for ongoing support. Depends on goals and commitment.
Yes, especially when there’s a strong therapeutic relationship and evidence-based methods are used.
A supportive, confidential space to explore thoughts and feelings with a therapist using evidence-based approaches.
Therapies include EMDR, Mindfulness, DBT, CBT, Attachment-Focused, Psychodynamic, Polyvagal, Neural Desensitization, Rogerian, and Integrative Therapy.
Costs and Insurance
Fees range from $100 to $175 per session, depending on the therapist's experience. A sliding scale is available.
Clients should confirm coverage with their provider. Most clients pay upfront and get reimbursed. Vistas handles billing for NIHB, IRSR HSP, and MMIWG support programs.
Therapy pricing is determined based on the level of experience and expertise of the practitioner. Rates may vary to reflect the qualifications and years of practice of each therapist, ensuring you receive high-quality care tailored to your needs.
Yes, we offer sliding scale therapy options to make our services accessible to everyone. The fees are adjusted based on your income and financial situation. During your initial consultation, we can discuss your specific needs and determine a fee that works for you.
Insurance coverage for therapy is specific to each individual plan. It's important to check with your insurance provider to determine if your plan includes coverage for therapy services. When inquiring, please ask if your insurance covers sessions with Registered Psychotherapists or Registered Psychotherapists (Qualifying) under clinical supervision. Each client is responsible for reaching out to their insurance provider to confirm coverage details and any potential out-of-pocket costs. If you need any assistance or have further questions, feel free to contact our office for support.
To inquire about the cost of therapy, please contact our office directly. Our friendly staff will be happy to provide you with detailed information about our rates and answer any questions you may have.
In most cases, the session fee covers the cost of therapy. However, additional fees may apply for services such as assessments, reports, or late cancellations. We will provide you with all relevant information during your initial consultation.
We accept various forms of payment, including, e-transfers, and some insurance plans including NIHB. Please contact our office for more details on accepted payment methods.