Services and Fees

This is a focused support service for ADHD that provides targeted strategies for executive functioning. It is not traditional psychotherapy, but rather a skills-based approach to help you build and strengthen the foundational abilities needed for daily success.

This is a focused support service for ADHD that provides targeted strategies for executive functioning. It is not traditional psychotherapy, but rather a skills-based approach to help you build and strengthen the foundational abilities needed for daily success.

This service is for individuals with ADHD who want to improve their organization, time management, and ability to follow through on tasks. It's ideal for those who feel overwhelmed by procrastination, clutter, or difficulty starting projects and are looking for concrete, practical tools.

In our sessions, we will work together to identify your specific executive functioning challenges. We'll then create and practice personalized strategies to address them. The process is collaborative and action-oriented, with the goal of helping you implement these new skills directly into your daily life.

You can expect to feel more in control and confident in your ability to manage daily tasks. This support will help you reduce feelings of overwhelm, improve your productivity, and build lasting habits that lead to a greater sense of calm and accomplishment.

Adolescent Therapy provides age-appropriate therapeutic interventions specifically designed for teenagers navigating developmental challenges, mental health issues, and life transitions.

Adolescent Therapy provides age-appropriate therapeutic interventions specifically designed for teenagers navigating developmental challenges, mental health issues, and life transitions.

This therapy is for any teen who feels overwhelmed by life's challenges. It's especially helpful for those dealing with anxiety, low mood, school stress, family conflicts, or social pressures who want to feel more confident and in control.

Your teen will work with a therapist to build a trusting relationship. Through conversation and activities, we'll explore the root causes of their struggles and develop practical coping skills they can use in daily life.

Therapy can help your teen feel less overwhelmed and more confident. They' will be supported in developing the tools to manage their emotions, improve their communication skills, and navigate challenges with greater resilience.

Attachment-Focused Therapy is a relational and trauma-informed approach that explores how your earliest relationships influence your current sense of self, security, and connection with others.

Attachment-Focused Therapy is a relational and trauma-informed approach that explores how your earliest relationships influence your current sense of self, security, and connection with others.

This therapy is for individuals who have experienced trauma, loss, or emotional disconnection in early life. It's particularly helpful for those who struggle with forming secure, trusting relationships, have difficulty with intimacy, or find themselves repeating unhelpful patterns in their connections with others.

Therapy works by using the therapeutic relationship itself as a safe, new model for a secure attachment. With your therapist, you will gently explore past experiences, identify your unique attachment patterns, and learn to understand how they show up in your thoughts, feelings, and behaviors today. The process is collaborative and focuses on helping you feel safe enough to be vulnerable.

You can expect to strengthen your emotional resilience and build a greater capacity for self-compassion. This approach can help you break free from old, painful patterns and create the space for deeper, more fulfilling connections with yourself and others.

Professional support to help therapists refine their clinical skills and practices.

Professional support to help therapists refine their clinical skills and practices.

Therapists needing guidance on challenging cases or professional development.

Regular meetings for case discussion, skill enhancement, and reflective practice.

Increases therapist effectiveness, prevents burnout, and enhances client care.

Cognitive Behavioural Therapy (CBT) is an evidence-based, collaborative, and goal-focused approach that helps you understand the direct link between your thoughts, feelings, and actions. It's a structured form of therapy designed to address unhelpful patterns.

Cognitive Behavioural Therapy (CBT) is an evidence-based, collaborative, and goal-focused approach that helps you understand the direct link between your thoughts, feelings, and actions. It's a structured form of therapy designed to address unhelpful patterns.

CBT is effective for individuals managing a range of common mental health challenges, including anxiety, depression, phobias, OCD, stress, or anyone wanting to chang negative thought patterns. It's suitable for anyone looking for a practical, skills-based approach to build healthier coping strategies and create lasting change.

In CBT, you will work with your therapist to identify and examine your thought patterns and the behaviours that maintain your distress. Through structured exercises and dialogue, you'll learn to challenge unhelpful thinking and practice new skills. The process is active and involves applying what you learn in therapy to your daily life.

CBT provides you with tangible tools to manage your emotions and improve your well-being. By learning to shift your thinking, you can expect to feel more in control of your reactions, reduce feelings of overwhelm, and develop the ability to navigate life's challenges more effectively. Ultimately, it empowers you to become your own best support long after therapy ends.

CBT-I, or Cognitive Behavioural Therapy for Insomnia, is an evidence-based, structured therapy designed to treat sleep difficulties by addressing the underlying thoughts and behaviours that contribute to them.

CBT-I, or Cognitive Behavioural Therapy for Insomnia, is an evidence-based, structured therapy designed to treat sleep difficulties by addressing the underlying thoughts and behaviours that contribute to them.

This therapy is for anyone who struggles with insomnia, whether you have difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. It's a beneficial alternative for those seeking to improve their sleep without long-term reliance on medication

CBT-I involves a personalized process where you and your therapist will identify the specific habits and thought patterns that are disrupting your sleep. Through practical strategies and techniques, you will learn to correct these patterns and create a healthier foundation for sleep.

You can expect to rebuild a healthier sleep routine and significantly improve your sleep quality. This can lead to reduced daytime fatigue, increased energy, and a greater sense of well-being, helping you feel truly rested and ready to face the day.

Cultural integration therapy is a supportive space that helps immigrants and newcomers navigate the unique emotional and psychological challenges of adjusting to a new culture. It is a therapy service that helps you explore and process feelings related to identity, belonging, and cultural differences, allowing you to build a sense of purpose and connection in your new home.

Cultural integration therapy is a supportive space that helps immigrants and newcomers navigate the unique emotional and psychological challenges of adjusting to a new culture. It is a therapy service that helps you explore and process feelings related to identity, belonging, and cultural differences, allowing you to build a sense of purpose and connection in your new home.

This service is a safe and supportive space for anyone navigating the complexities of cultural transition. It is particularly helpful for: Recent Immigrants and Newcomers: Individuals and families actively adjusting to a new environment, new social norms, and the initial stress of settling in. Long-Term Residents: People who have lived in a new country for years but still feel a sense of disconnect, loneliness, or have unresolved issues related to their transition. Couples and Families: Families where cultural differences are a source of tension or misunderstanding, or parents who want support in helping their children navigate a bicultural identity. Children of Immigrants: Individuals who feel caught between two cultures and are seeking to understand, integrate, and find pride in their bicultural identity.

This is a personalized and collaborative process. We work together to create a safe space for you to process your unique journey, at your own pace. Sharing Your Story: We begin by having a confidential conversation where you can share your experiences, challenges, and goals. This is a space to talk openly about your journey and feel truly heard. Exploring & Navigating: From there, we work together to explore your feelings of belonging, identity, and the stress of adapting to a new culture. We'll use tools and strategies to help you navigate cultural differences and build resilience. Finding Your Footing: The goal is to empower you to find your footing in your new home. We’ll focus on integrating your cultural background with your new environment so you can create a life that feels authentic and connected to you.

Our support helps you find your footing and build a life that feels authentic to you. We work together to help you: Develop a strong sense of self that honors both your home culture and your new identity. Build a sense of belonging and reduce feelings of isolation. Find effective ways to manage stress and build resilience in a new environment. Bridge the gap between your cultural background and your new surroundings.

This therapy recognizes and honors the unique cultural identity, history, and worldview of First Nations and Indigenous peoples. It moves beyond standard Western models to provide care that is respectful, safe, and culturally relevant.

This therapy recognizes and honors the unique cultural identity, history, and worldview of First Nations and Indigenous peoples. It moves beyond standard Western models to provide care that is respectful, safe, and culturally relevant.

This service is for First Nations, Inuit, and Métis individuals, as well as their families, who are seeking mental health support that understands and addresses the impacts of colonialism, residential schools, and intergenerational trauma. It is also available for those who wish to work with a therapist who shares or understands their cultural background.

Your therapy will be a collaborative process where your therapist acts as either a culturally competent ally or a First Nations Métis therapist. The approach is rooted in providing a safe and respectful space where your identity and connection to community are honored. We work to integrate the healing of the mind, body, and spirit.

This therapy can help you process past trauma and reclaim your well-being in a way that aligns with your cultural worldview. You can expect to feel understood, safe, and empowered to navigate your healing journey. We also offer support through specific programs, including the Indian Residential School Survivor Support Program and the Missing and Murdered Indigenous Women support program, and accept NIHB coverage.

EMDR consultation is a specialized form of supervision for therapists using Eye Movement Desensitization and Reprocessing. It provides a dedicated space for clinicians to move beyond the technical aspects of the EMDR protocol to master the art and nuance of trauma therapy.

EMDR consultation is a specialized form of supervision for therapists using Eye Movement Desensitization and Reprocessing. It provides a dedicated space for clinicians to move beyond the technical aspects of the EMDR protocol to master the art and nuance of trauma therapy.

This service is for EMDR-trained clinicians who want to deepen their skills and integrate a nervous system-informed approach into their practice. It is ideal for therapists who are seeking EMDRIA certification, or for those who simply want to engage in authentic, meaningful dialogue to build a more skilled and attuned practice.

In consultation sessions, we move beyond reviewing protocols to engage in a deeper dialogue about your clinical work. We will discuss stuck points in your process, explore the dynamics in the therapy room, and learn how to integrate core EMDR principles with a whole-nervous system informed lens. The focus is on moving beyond rigid rules to understand what truly matters in healing.

You will not only deepen your technical proficiency with EMDR but also enhance your personal and professional growth. This consultation can help you gain a more nuanced understanding of trauma, build confidence in your skills, and develop a more grounded approach to your work.

EMDR is a structured and highly effective therapy that uses bilateral stimulation to help your brain reprocess and integrate distressing memories. It's a research-backed approach specifically designed for treating trauma and other challenging life experiences.

EMDR is a structured and highly effective therapy that uses bilateral stimulation to help your brain reprocess and integrate distressing memories. It's a research-backed approach specifically designed for treating trauma and other challenging life experiences.

EMDR is well-suited for individuals who have experienced trauma, including PTSD, or who struggle with persistent anxiety, phobias, or grief. If you feel "stuck" in a past event or find that memories continue to impact your daily life, EMDR may be a beneficial option.

During an EMDR session, you will be guided to focus on a specific distressing memory while engaging in bilateral stimulation, such as following your therapist's hand movements with your eyes. This process is believed to help your brain’s natural healing mechanism to reprocess the memory, allowing you to access it without the original emotional charge. While the memory may not go away, the triggering associated with it may be reduced.

EMDR can help to significantly reduce the emotional distress associated with a memory. You can expect to feel more grounded, and in control, and find that past events lose their power over your present. This can lead to a greater sense of empowerment and freedom from the past.

Group and dyadic supervision are collaborative, relational spaces for therapists to deepen their skills and grow their professional identity alongside peers. They offer a dynamic alternative to one-on-one supervision.

Group and dyadic supervision are collaborative, relational spaces for therapists to deepen their skills and grow their professional identity alongside peers. They offer a dynamic alternative to one-on-one supervision.

These formats are ideal for clinicians seeking to enhance their work with stress, trauma, and anxiety. If you value authentic dialogue, rich perspectives, and a sense of professional community, both groups and dyads provide a space to gain mutual insight and shared wisdom.

In these sessions, you'll bring your cases and clinical questions to a small, supportive collective. The process involves mutual reflection, challenge, and dialogue rooted in nervous system-informed practice. The focus is on moving beyond rigid theory and staying grounded in what truly matters in therapy.

You'll gain new perspectives on your clinical work and feel a greater sense of belonging and connection within your profession. This can help to build confidence, dismantle the "quiet weight of imposter syndrome," and deepen your practice in a way that feels both authentic and skilled.

Individual therapy is a confidential and compassionate space where you work one-on-one with a therapist to address your personal concerns. It is a collaborative process designed to support your mental health and emotional well-being.

Individual therapy is a confidential and compassionate space where you work one-on-one with a therapist to address your personal concerns. It is a collaborative process designed to support your mental health and emotional well-being.

This service is for anyone navigating life's challenges. It can be especially helpful if you are dealing with anxiety, depression, major life transitions, or past trauma. It's also for those simply seeking greater self-understanding and personal growth.

In each session, you will have a safe space to talk openly and honestly. Together, you and your therapist will explore your life experiences and identify patterns that may be holding you back. The process is tailored to your unique needs and moves at your pace.

You can expect to build resilience and develop practical coping strategies. This can lead to a greater sense of clarity, emotional well-being, and confidence in navigating life's challenges. The goal is to help you feel more empowered and in control of your life.

This is a personalized and flexible yoga session tailored to your individual needs and goals. It is led by a professional with verifiable training in yoga instruction, and can be integrated into psychotherapy services by a registrant who has the appropriate training and competence.

This is a personalized and flexible yoga session tailored to your individual needs and goals. It is led by a professional with verifiable training in yoga instruction, and can be integrated into psychotherapy services by a registrant who has the appropriate training and competence.

These sessions are for anyone seeking to improve their physical, mental, and emotional well-being. This service is ideal for beginners who want to learn the fundamentals, experienced practitioners looking to deepen their practice, or individuals navigating recovery or trauma who need a gentle, customized approach.

Each session is designed around your unique goals. In a private, one-on-one setting, your instructor or therapist will guide you through practices tailored to your body and mind, which may include physical postures (asanas), breathing exercises (pranayama), and mindfulness techniques. The process is a collaborative exploration of what best supports your well-being.

You can expect to feel a greater sense of calm and self-awareness. This service can help you relieve stress, improve mobility and strength, and build a more profound mind-body connection, all at your own pace. The goal is to provide a practice that fosters lasting resilience and a deeper sense of well-being.

Inner child therapy is a therapeutic approach that focuses on healing and nurturing the parts of you that were formed during childhood. It helps you explore how early experiences, both positive and negative, continue to influence your adult feelings and behaviors.

Inner child therapy is a therapeutic approach that focuses on healing and nurturing the parts of you that were formed during childhood. It helps you explore how early experiences, both positive and negative, continue to influence your adult feelings and behaviors.

This therapy is for anyone who feels that past emotional wounds, unmet needs, or limiting beliefs from childhood are impacting their present life. It is particularly helpful for those struggling with self-worth, people-pleasing, or patterns of self-sabotage that seem to originate in their early years.

In sessions, you'll work with your therapist to compassionately identify and reconnect with your "inner child." This process may involve techniques such as journaling, guided visualization, or creative exercises to explore old feelings. The goal is to acknowledge past experiences and give your younger self the care and validation it may have lacked.

Inner child therapy helps you heal emotional wounds, shift limiting beliefs, and build a stronger sense of self-compassion. By understanding and nurturing this part of you, you can gain clarity, feel more whole, and develop the strength to rewrite your life story with kindness.

Integrative therapy is a flexible, holistic approach that blends techniques from different therapeutic models to create a unique treatment plan tailored to your specific needs, rather than using a single, one-size-fits-all method.

Integrative therapy is a flexible, holistic approach that blends techniques from different therapeutic models to create a unique treatment plan tailored to your specific needs, rather than using a single, one-size-fits-all method.

This therapy is for anyone who desires a customized approach to their healing journey. It's particularly effective for individuals navigating a range of concerns, including anxiety, trauma, and relationship challenges, as well as those seeking personal growth and deeper self-understanding.

In an integrative approach, you and your therapist will first explore your unique needs and goals. Based on this, your therapist will draw from various evidence-based modalities—such as CBT, psychodynamic, or mindfulness—to create a flexible and personalized path toward your well-being. The process is collaborative and responsive to your progress.

Integrative therapy can help you achieve a more complete and lasting sense of healing. By honoring the full complexity of your experience, it allows for a deeper understanding of yourself and provides a comprehensive set of tools to foster resilience and navigate life's challenges with greater clarity.

Massage therapy is a hands-on, therapeutic practice designed to help you relieve physical tension, reduce stress, and improve your overall well-being. This approach honors your individual needs and works to integrate the connection between your mind, body, and spirit.

Massage therapy is a hands-on, therapeutic practice designed to help you relieve physical tension, reduce stress, and improve your overall well-being. This approach honors your individual needs and works to integrate the connection between your mind, body, and spirit.

This service is for anyone seeking relief from physical stress and tension, whether it’s from daily life, work, or athletic activity. It is particularly helpful for those who want a personalized, safe space to release both physical and emotional stress in a respectful, collaborative way.

In a session, you and your therapist will work together to create a plan that fits your needs and preferences. Your therapist will use various techniques, such as kneading and stroking, to manipulate the muscles and soft tissues of the body. The approach is tailored to you, ensuring you feel safe and comfortable throughout the process.

Massage therapy can help you reduce muscle tension, improve circulation, and promote a profound sense of relaxation. You can expect to feel a greater sense of calm and release, helping you to connect more deeply with your body and find a more integrated sense of well-being.

Mindfulness coaching is a practical and supportive service that helps you develop and integrate mindfulness practices into your daily life. It is designed to help you become more present, reduce stress, and live with greater intention.

Mindfulness coaching is a practical and supportive service that helps you develop and integrate mindfulness practices into your daily life. It is designed to help you become more present, reduce stress, and live with greater intention.

This service is for anyone who feels overwhelmed, constantly "on autopilot," or disconnected from their inner experience. It is particularly helpful if you are seeking to manage stress, improve emotional regulation, or simply crave a deeper sense of calm and clarity in your day-to-day life.

In a collaborative and gentle process, your coach will work with you to understand your specific challenges and goals. Through guided awareness exercises, breathwork, and personalized strategies, you will learn practical skills you can apply to your daily routine to build a consistent and meaningful mindfulness practice.

You can expect to build emotional resilience and navigate stress with greater ease. This coaching can help you slow down, reduce feelings of overwhelm, and cultivate a deeper connection with yourself and others. The ultimate goal is to empower you to live more intentionally, one breath at a time.

Naturopathic Medicine is a system of holistic healthcare that views your well-being through a natural lens. It focuses on identifying and treating the root cause of health concerns rather than simply managing symptoms.

Naturopathic Medicine is a system of holistic healthcare that views your well-being through a natural lens. It focuses on identifying and treating the root cause of health concerns rather than simply managing symptoms.

This approach is for anyone looking to address the underlying causes of their health issues. It is particularly beneficial if you are dealing with chronic conditions, unexplained symptoms, or are seeking a proactive way to prevent illness and maintain long-term health.

Your practitioner will take the time to understand your complete health history, lifestyle, and unique concerns. Based on this in-depth assessment, they will develop a personalized plan that emphasizes natural therapies to restore balance and empower you on your wellness journey.

Naturopathic care can help you move beyond symptom management to achieve lasting wellness. By addressing the source of your health concerns, you can expect to feel more energized, resilient, and in control of your health, setting a foundation for long-term vitality and well-being.

Parts work therapy is an approach that helps you recognize that your mind is made up of different sub-personalities or "parts," each with its own role, feelings, and beliefs. The goal is to understand and work with these parts rather than seeing them as a single, unified self.

Parts work therapy is an approach that helps you recognize that your mind is made up of different sub-personalities or "parts," each with its own role, feelings, and beliefs. The goal is to understand and work with these parts rather than seeing them as a single, unified self.

This therapy is for anyone who experiences inner conflict, self-sabotaging behaviors, or a harsh "inner critic." It is particularly helpful if you feel fragmented or have parts of yourself that are in conflict, such as a part that wants to be productive and another that wants to procrastinate.

In parts work, you and your therapist will compassionately explore and get to know your different parts. The process involves identifying their roles and intentions and building a trusting internal relationship. This allows your inner parts to feel safe enough to release old burdens and work together in harmony.

You can expect to achieve greater internal harmony and self-compassion. This approach empowers you to become your own source of healing, helping you resolve inner conflict, reduce self-criticism, and integrate all aspects of yourself so you can feel more whole and aligned.

Polyvagal-Informed Therapy is a body-centered approach that helps you understand your nervous system's role in how you react to stress, safety, and relationships. It uses insights from Polyvagal Theory to help you consciously regulate your body's responses.

Polyvagal-Informed Therapy is a body-centered approach that helps you understand your nervous system's role in how you react to stress, safety, and relationships. It uses insights from Polyvagal Theory to help you consciously regulate your body's responses.

This therapy is for anyone who struggles with chronic stress, anxiety, or panic, or for those who often feel "on high alert" or shut down. It's particularly helpful for individuals who feel disconnected from their bodies or find it difficult to form healthy, safe relationships.

In therapy, you'll learn to map your nervous system's three states: a safe and connected state, a mobilized state for fight or flight, and a shutdown state. With your therapist's guidance, you'll practice gentle exercises and techniques to become aware of your body's cues and learn to shift toward a state of calm and connection.

Polyvagal-Informed Therapy helps you move from a state of chronic defense to one of genuine calm. You can expect to build a greater sense of safety within yourself, reduce feelings of anxiety or panic, and strengthen your capacity to form more secure and fulfilling relationships.

This service provides professional development workshops for therapists, offering focused learning opportunities to inspire growth and deepen clinical insight. These workshops are designed to support mental health professionals at every stage of their career.

This service provides professional development workshops for therapists, offering focused learning opportunities to inspire growth and deepen clinical insight. These workshops are designed to support mental health professionals at every stage of their career.

These workshops are for therapists at all levels of experience, from solo practitioners seeking individual enrichment to clinic directors planning team meetings. They are ideal for any mental health professional looking to expand their skills, explore new modalities, or simply reconnect with their passion for the work.

"We offer flexible formats to fit your schedule, including full-day intensives, half-day sessions, and ""Lunch & Learn"" options. Each workshop blends practical tools with reflective dialogue in an engaging and inclusive style. We can customize a program to meet your specific needs, whether it’s for an individual or an entire team. "

These workshops can help you expand your clinical skills, stay current on emerging trends, and gain a fresh perspective on your practice. By participating, you can feel more supported and challenged in your professional growth, which ultimately fosters a more engaged and effective approach to your work.

Queer-affirming therapy is an inclusive mental health service that goes beyond simple acceptance to honor and celebrate LGBTQIA+ identities. It provides a safe, welcoming, and knowledgeable space where your identity is at the heart of the therapeutic process.

Queer-affirming therapy is an inclusive mental health service that goes beyond simple acceptance to honor and celebrate LGBTQIA+ identities. It provides a safe, welcoming, and knowledgeable space where your identity is at the heart of the therapeutic process.

This therapy is for LGBTQIA+ individuals, including those who are transgender, nonbinary, or gender-expansive. It is especially helpful if you are navigating gender exploration, relationship challenges, or seeking a space where you don't have to explain or justify your identity.

You will work with a therapist who has lived and/or extensive clinical experience within the queer and trans communities. This approach is trauma-aware and rooted in social justice, using inclusive language and affirming pronouns to create a therapeutic relationship where you feel truly seen and understood.

This therapy can help you heal from trauma, navigate unique life challenges, and foster a greater sense of resilience. By providing a space where you can live and grow authentically, it allows you to feel more empowered and confident in your identity.

Sliding scale therapy is a flexible fee structure that adjusts the cost of therapy based on a client’s income and ability to pay. It is designed to make mental health support more financially accessible.

Sliding scale therapy is a flexible fee structure that adjusts the cost of therapy based on a client’s income and ability to pay. It is designed to make mental health support more financially accessible.

This service is for anyone who desires therapy but may face financial barriers, such as a lack of insurance coverage or the inability to afford standard fees. It is an option for individuals who want to prioritize their mental health without adding significant financial strain.

The process involves a discussion with the therapist to determine a fee that fits your budget. This is typically based on your income and an agreed-upon scale. Because each therapist has a limited number of sliding scale spaces, availability is determined on a case-by-case basis.

Sliding scale therapy allows you to receive quality mental health support at a rate that is feasible for you. It removes a major barrier to care, helping you prioritize your well-being and engage in a therapeutic process that fits your financial reality.

Somatic therapy is a body-oriented approach to healing that helps you understand the deep connection between your mind and body. It is based on the idea that past experiences, especially trauma and stress, are stored as physical sensations and responses in your nervous system. The goal is to release these stored patterns and help you find a new sense of calm and regulation.

Somatic therapy is a body-oriented approach to healing that helps you understand the deep connection between your mind and body. It is based on the idea that past experiences, especially trauma and stress, are stored as physical sensations and responses in your nervous system. The goal is to release these stored patterns and help you find a new sense of calm and regulation.

This therapy is for individuals experiencing the physical symptoms of mental and emotional distress. It is particularly helpful for those who have a history of trauma, chronic stress, or anxiety and feel "stuck" in a state of high alert, or struggle with unexplained physical symptoms like muscle tension and fatigue.

Somatic therapy involves gently bringing awareness to your body's physical sensations and movements. Rather than just talking about your experiences, you and your therapist will work with your body's natural wisdom to release held tension and complete the stress cycle.

You can expect to build a greater sense of safety and calm within your own body. This approach helps you restore your nervous system's natural ability to self-regulate, which can lead to a reduction in chronic physical symptoms and a feeling of being more grounded and present.

Spiritual psychotherapy is an approach that integrates traditional psychological methods with a focus on your spiritual experiences and search for meaning. It is a therapy that addresses the well-being of the whole person—mind, body, and soul.

Spiritual psychotherapy is an approach that integrates traditional psychological methods with a focus on your spiritual experiences and search for meaning. It is a therapy that addresses the well-being of the whole person—mind, body, and soul.

This therapy is for anyone navigating existential questions, life transitions, or a sense of spiritual disconnection. You do not need to follow a specific religion to benefit; it is ideal for those who feel a sense of emptiness or are looking to explore their personal beliefs and values in a deeper way.

In sessions, you and your therapist will create a safe space to explore your inner world, including your beliefs, values, and experiences. The process is a collaborative journey of self-discovery, where you can honor all parts of yourself and uncover a deeper sense of meaning and purpose in your life.

You can expect to find a greater sense of clarity, purpose, and peace. This therapy helps you process personal challenges and life events through a lens that promotes healing, empowers you to live more authentically, and strengthens your connection with yourself and the world around you.

This is a comprehensive service that provides customized mental health and wellness programs for businesses and organizations. The programs are designed to be proactive, helping to build a supportive work environment and a resilient, engaged workforce.

This is a comprehensive service that provides customized mental health and wellness programs for businesses and organizations. The programs are designed to be proactive, helping to build a supportive work environment and a resilient, engaged workforce.

This service is for any company looking to improve employee well-being, reduce burnout, and foster a healthier culture. It's ideal for HR leaders and managers who recognize the link between mental health and productivity and want to provide practical support for their teams.

We begin with a collaborative approach to understand your organization's specific needs. We then create a tailored program that can include workshops, training, and skill-building sessions on topics like stress management and psychological safety. Programs are designed to be practical and can be delivered to all employees or specific leadership groups.

By investing in these programs, you can help your team improve resilience, gain practical tools for mental wellness, and learn to navigate workplace pressure with greater calm. The result is a more engaged, productive, and resilient workforce and a stronger, more supportive organizational culture.

Corporate yoga offerings are customized wellness programs that bring yoga, breathwork, and mindfulness directly to your employees, whether they are in the office or working remotely. Group sessions to alleviate physical tension, anxiety and strengthen team engagement while bringing some fun into the workday.

Corporate yoga offerings are customized wellness programs that bring yoga, breathwork, and mindfulness directly to your employees, whether they are in the office or working remotely. Group sessions to alleviate physical tension, anxiety and strengthen team engagement while bringing some fun into the workday.

This service is for any company seeking to invest in the well-being of its employees. It is particularly beneficial for teams experiencing stress, burnout, or a lack of connection and who wish to boost employee productivity and morale. The sessions help staff who spend long hours at a desk improve their physical comfort and mental clarity or reduce stress and anxiety.

We collaborate with you to design a program that fits the unique needs and schedule of your team. Sessions can be offered on-site in a meeting room, or virtually through a secure online platform. Each class is tailored to your team's needs, focusing on practices that can be done in any workspace

By providing corporate yoga, you can help your team relieve stress, improve their mobility, and build a greater sense of calm and self-awareness. This leads to increased focus, productivity, and morale. Ultimately, these offerings foster a more resilient, connected, and positive workplace culture.

Workshops provides targeted support for specific needs.

Workshops provides targeted support for specific needs.

Individuals seeking specialized support in relevant areas.

Tailored interventions and methods suited to each specific service.

Offers significant improvements and support in targeted areas.